DaddyYO's 3 month - training program- join me if you want.

After 2 weeks back at work, I'm trying to find my energy to begin working out again. One way or another, it will be done. Any free time I have goes to Littleyo. Its easy to forget about yourself and the last thing I want to do is use LittleYo as an excuse foe, lets face it, F-A-T. Its not a good feeling as we all know...and dont ask wifeyyo, she is lying when she says your not fat.

I invite all daddyYO's to join me on this 3 month "TRIP" - it's not easy and I know we all work hard, we all have families and any excuse as to why you can't do this, is the difference between you and me. Your choice...I'm running...with or without..

I'm gathering my itunes library at this moment. I will even make efforts to go running tonight, while the feeling is still right. I have ran marathon's before and the hardest part is getting started. I honestly never thought in a million years Id be able to run a marathon. I also never thought I weigh 210lbs. Very upsetting. First thing, I'm going to make a daily goal ( not weekly), a schedule for the next day and honestly I don't eat bad so hopefully that makes things easier.

Step One:
I. Prepare
1. Music
2. sneakers
3. start thinking about the next run before the first one is done.
4. try not to feel bad about going for a run, leavin the LittleYO at home.
5. enough talk fat ass...go run! starting 20-30 min runs...

Good luck, hope to have you join me.

Goal weight: 195lbs currently 210 - total weight loss is 15 lbs - 2- 3 months.