Run 1 = 30 min - 586 calories- keep it going!

I did it. I got my fat ass to the beach and ran for 30 min. WifeyYO and LittleYO also went with me, so it turned out to be more enjoyable night than I thought. I do feel little better, but I know there are many more nights ahead of me that I will need to find the time to run.

Being able to include littleYO in the run was not something I even thought about. Like music, it pushed me. I found myself driven by just having him there, so bring your kid throw them in a sled, carry them on your shoulders, you can do it. Make it a family affair. I felt so good, we went out for seafood salada...beer was tempting but I resisted.

Drinking as much water as I can tonight and tomorrow before my run, to see if it helps.

Its in you. If you feel it and can think it you can make it happen. I'm dropping 30lbs in 3 months...so could you! Be a doer.